Weigh In record (no journal entry) for 10 December 2023
|
68.3 kg
Lost so far: 5.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1523 kcal
|
Fat: 51.46g | Prot: 64.13g | Carbs: 207.53g.
Breakfast: Kellogg's Cereal Extra Sabor Chocolate, Lala Leche 70% Más Proteína , Camote Cocido. Lunch: Sopes, Isadora Frijoles Refritos Bayos, Lala Queso Panela, Tortilla de Huevos o Huevos Revueltos con Chorizo, Tortillas de Maíz. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
r.berry91's Weight History
|