Weigh In record (no journal entry) for 10 December 2023
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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745 kcal
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Fat: 19.11g | Prot: 33.75g | Carbs: 114.46g.
Breakfast: da Casa Queijo Mussarela, Nestlé Leite em Pó Ninho, Pão de Leite. Lunch: Vaca Atolada, Hortifruti Melancia, Carrefour Pepino em Conserva , Cuxá. more...
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Gaining 0.2 kg a Week
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