Weigh In record (no journal entry) for 10 December 2023
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52.4 kg
Lost so far: 8.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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838 kcal
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Fat: 35.44g | Prot: 31.68g | Carbs: 96.28g.
Breakfast: 全家 奶酥厚片, 光泉 無加糖黑豆漿, 萊爾富 美式咖啡, 無糖鮮奶茶. Lunch: 早安美芝城 蘿蔔糕. more...
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Losing 2.1 kg a Week
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