Weigh In record (no journal entry) for 10 December 2023
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89 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1300 kcal
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Fat: 57.85g | Prot: 89.35g | Carbs: 107.72g.
Breakfast: Laranja Lima, Suco de Couve com Limão, Pullman Pão de Forma, Ovo Frito. Lunch: Bife de Carne de Vaca, Panqueca de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Batata com Ovo, Arroz Branco (Cozido). Snacks/Other: Torta de Frango. more...
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Gaining 0.1 kg a Week
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Alice Marques02's Weight History
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