Weigh In record (no journal entry) for 10 December 2023
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66.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1470 kcal
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Fat: 42.74g | Prot: 97.81g | Carbs: 169.56g.
Breakfast: Nossa Fruta Morango Congelado, Suco de Laranja Natural, In Natura Tomate, Sadia Peito de Peru Defumado (40g), Padaria Pão Francês, Walmart Queijo Mussarela. Lunch: Filé de Frango Grelhado, Bertalha, Ovo Cozido, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Morangos, Suco de Laranja Natural, Friboi Peito Bovino, Cepêra Ketchup Tradicional , Hemmer Maionese Tradicional, Padaria Pão Francês, Walmart Queijo Mussarela, Bacon. Snacks/Other: Natural Life Chips de Arroz Integral e Milho Sabor Mostarda e Mel, Maguary Suco de Uva Integral. more...
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2198 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Race - 1 hour and 5 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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suellen.dcs's Weight History
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