Weigh In record (no journal entry) for 10 December 2023
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77 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2062 kcal
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Fat: 85.94g | Prot: 68.30g | Carbs: 277.19g.
Breakfast: Банан, ОАО Молоко Сырок Творожный Ванильный. Lunch: Ржаной Хлеб, Картошка Вареная, Добрянка Перец Фаршированный по-Домашнему . Dinner: Сырок Творожный с Изюмом, Белый Хлеб, Винегрет. Snacks/Other: Семечки, Конфета, Груша, Сушеное Манго. more...
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2863 kcal
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Exercise:
Bowling - 4 hours, Resting - 14 hours and 9 minutes, Sleeping - 5 hours and 51 minutes. more...
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Gaining 9.8 kg a Week
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inaychukov's Weight History
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