Weigh In record (no journal entry) for 09 December 2023
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71.1 kg
Lost so far: 7.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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370 kcal
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Fat: 10.00g | Prot: 30.00g | Carbs: 40.00g.
Breakfast: Суздальский Молочный Завод Кефир 1%. more...
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Losing 3.9 kg a Week
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