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Pesagem do dia 09/12/2023: 85,5kg
***** (dep)
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85.5 kg
Lost so far: 94.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2628 kcal
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Fat: 79.03g | Prot: 79.37g | Carbs: 407.55g.
Breakfast: Member's Mark Biscoito de Polvilho Salgado, Polenguinho Polenguinho Light, Ovo Frito, Maratá Catchup, Hemmer Mostarda Amarela, Tomates, Pepino (com Casca), Pimentão Verde, Maçã. Lunch: Carolitas Bolo de Banana. Dinner: Macaxeira Cozida, Carne de Vaca Assada, Feijão Tropeiro, Reserva de Minas Ambrosia Portuguesa , Pão Branco Torrado, Bolo de Banana e Aveia, Canto de Minas Requeijão Light, Bolo de Goma, Abacaxi. Snacks/Other: Yoki Paçoquinha de Amendoim, Banana Prata. more...
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Losing 7.7 kg a Week
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galcoforado's Weight History
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