Weigh In record (no journal entry) for 10 December 2023
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63.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1085 kcal
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Fat: 44.05g | Prot: 34.16g | Carbs: 131.26g.
Breakfast: Pêra Portuguesa. Lunch: McDonald's Batata Frita (Média), McDonald's Big Mac. Dinner: Coca-Cola Refrigerante (200ml). Snacks/Other: McDonald's Casquinha Mista. more...
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Losing 1.1 kg a Week
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adrianadic's Weight History
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