Weigh In record (no journal entry) for 10 December 2023
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1795 kcal
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Fat: 48.36g | Prot: 108.98g | Carbs: 224.77g.
Breakfast: Ondine Milk Egg, Bjorg Lait d’Amande sans Sucres Ajoutés, HN Nutrition Avoine. Lunch: Danone Hipro Mousse Cacao, Nestlé Lindahls Crème Dessert Chocolat, Jacquet Pain de Mie Nature, Isio 4 Huile, L Etat du Volailler Dinde. Dinner: Quaker Flocons d'avoine (10g), Andros Pomme Nature en Morceaux sans Sucres Ajoutés, Blanc d'Oeuf Cuit, Oeuf, Bonne Maman Madeleine Cœur Myrtille. Snacks/Other: Crème Chantilly, Marque Repère Madeleines Pépites de Chocolat, Auchan Banane, Bonne Maman Madeleine Cœur Myrtille, Myprotein Maltodextrine. more...
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Losing 4.2 kg a Week
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musclesophie66's Weight History
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