Weigh In record (no journal entry) for 10 December 2023
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119.9 kg
Lost so far: 4.7 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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416 kcal
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Fat: 16.95g | Prot: 55.89g | Carbs: 6.38g.
Lunch: Креветки (Вареные или на Пару), Молоко (2% Обезжиренное), Жареное Яйцо. more...
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Losing 8.4 kg a Week
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shanty7218's Weight History
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