Weigh In record (no journal entry) for 10 December 2023
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106.4 kg
Lost so far: 10.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1724 kcal
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Fat: 69.35g | Prot: 55.15g | Carbs: 212.92g.
Breakfast: Süßstoffe (Saccharin), Tee ungesüßt, Kaffee mit Milch. Lunch: Reis (Gekocht), Billa Tiramisu, Hofstädter Rinderfaschiertes, Iglo Letscho. more...
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3508 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Housework - 4 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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gabriela113's Weight History
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