Weigh In record (no journal entry) for 10 December 2023
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60.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1503 kcal
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Fat: 24.94g | Prot: 103.13g | Carbs: 223.16g.
Breakfast: Mulino Bianco Abbracci, Arance, Hero Marmellata Light Ciliegie Nere, Scotti Risette Riso e Mais Biologiche, Simply Basic Yogurt Magro Bianco. Lunch: Torta allo Yogurt, Patata Bollita, Olio Extra Vergine di Oliva, Mele Rosse Delicious, Scotti Risette Riso e Mais Biologiche, Petto di Pollo, Carne, Cicoria. Dinner: Pomodori, Scotti Risette Riso e Mais Biologiche, Naturella Fiocchi di Latte Freschi Protein. Snacks/Other: Pere, Kiwi. more...
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1664 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Scannim06's Weight History
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