Weigh In record (no journal entry) for 10 December 2023
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89.9 kg
Lost so far: 26.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2239 kcal
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Fat: 110.91g | Prot: 157.59g | Carbs: 150.78g.
Breakfast: Garant Mjölk Laktosfri, Garant Torkade Tranbär, Arla Keso Mini Naturell , Arla Mild Kvarg Hallon, Garant Mjölk Laktosfri. Lunch: Pärsons Kokt Skinka , Cocktailtomater, Gurka, Bregott Mellan, Pågen Italienskt Lantbröd. Dinner: Felix Mild Kebabsås, Grönsakssoppa, ICA Isbergssallad, Eldorado Kebabkött. Snacks/Other: Garant Mjölk Laktosfri, Milbona High Protein Pudding. more...
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steady weight
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István Sopronyi's Weight History
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