Weigh In record (no journal entry) for 10 December 2023
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100.3 kg
Lost so far: 6.4 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1302 kcal
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Fat: 34.85g | Prot: 149.59g | Carbs: 83.57g.
Breakfast: Huevo Duro, KALLES, Flora Pro-Activ, Hacendado Pan de Molde 100% Integral. Lunch: Hacendado Espinaca Cortada, Hacendado Gelatina Fresa 0%, Chuleta de Ternera. Dinner: Tomates Cherry, Champiñones, Apio, Hacendado Pan Tostado Integral (1), Huevo Cocido, Hacendado Yogur Natural 0%, Hacendado Gelatina Fresa 0%. Snacks/Other: Arándanos, Hacendado Yogur Natural 0%, Hacendado Pan de Molde 100% Integral, la VIEJA FABRICA MERMELADA FRAMBUESA DIET. more...
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2760 kcal
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Exercise:
ANDAR RAPIDO - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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