perseo73's Journal, 10 Dec 23

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Weigh In record (no journal entry) for 10 December 2023

71.4 kg Lost so far: 7.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2023:

1169 kcal

Fat: 24.44g | Prot: 42.24g | Carbs: 194.53g. Breakfast: Milbona Latte Scremato, Favorina Mini Pandoro. Lunch: Barilla Pasta. Dinner: Mela. Snacks/Other: Gelatelli Protein Ice Bar. more...

2899 kcal

Exercise: Allenamento con pesi - 1 hour, Apple Health - 23 hours. more...

Losing 4.2 kg a Week

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perseo73's Weight History

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