Weigh In record (no journal entry) for 10 December 2023
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136.3 kg
Lost so far: 25.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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367 kcal
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Fat: 13.29g | Prot: 20.89g | Carbs: 40.69g.
Breakfast: Rote Paprika, Clever Tomaten, Vollkornbrot, Ei. more...
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Losing 7 kg a Week
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