Weigh In record (no journal entry) for 10 December 2023
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98.7 kg
Lost so far: 1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2400 kcal
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Fat: 87.86g | Prot: 219.15g | Carbs: 169.32g.
Breakfast: Куриное Филе на Пару, Гама Самса с Мясом, Сильпо Мидии в Масле со Специями, Рис, Monini Оливковое Масло , Куриное Филе на Пару, Агромол Мус Сирковий. more...
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Losing 0.7 kg a Week
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you.romion's Weight History
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