Weigh In record (no journal entry) for 10 December 2023
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68.6 kg
Lost so far: 1.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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329 kcal
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Fat: 13.67g | Prot: 7.34g | Carbs: 43.91g.
Breakfast: Пискаревский Крем Сливочный с Ванилином, Коровка из Кореновки Молоко Цельное Сгущённое с Сахаром, Сливочное Масло, Батон. more...
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Losing 0.4 kg a Week
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