Weigh In record (no journal entry) for 10 December 2023
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83.1 kg
Lost so far: 10.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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830 kcal
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Fat: 15.01g | Prot: 43.98g | Carbs: 135.80g.
Breakfast: 바나나. Lunch: 방울 토마토, 호박죽. Dinner: 삼립 피자호빵, 당근, 양상추, 파프리카, 두부. Snacks/Other: 이마트 황태채, 방울 토마토, 스타벅스 (Starbucks) 콜드브루커피. more...
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Losing 5.5 kg a Week
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