Weigh In record (no journal entry) for 10 December 2023
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83.7 kg
Lost so far: 22.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1739 kcal
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Fat: 74.75g | Prot: 163.90g | Carbs: 108.25g.
Breakfast: Bananas , Deli Turkey or Chicken Breast Meat, Hellmann's Light Mayonnaise, Red Onions, Lettuce, Tomatoes, Coles Cheese Slices, Mias Low Carb Bread, Navels Oranges , White Grapes. Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Olive Oil , Cooked Asparagus (from Fresh), Beef Bottom Sirloin Butt (Tri-Tip, Lean Only, Trimmed to 0.65 cm Fat) . more...
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Losing 0.5 kg a Week
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Sonny Jim's Weight History
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