motefi's Journal, 25 Apr 15

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Weigh In record (no journal entry) for 25 April 2015

67 kg Lost so far: 13 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2015:

876 kcal

Fat: 15.05g | Prot: 24.31g | Carbs: 177.64g. Breakfast: Arcor Mermelada Frutilla Light, Pan Integral. Lunch: Cachafaz Alfajor de Arroz, Banano, SanCor Yogs Light Bebible, Salvado de Avena, Granix Copos de Maiz, Cereal Mix Granola Tradicional. more...

2476 kcal

Exercise: Martial Arts - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.2 kg a Week

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motefi's Weight History

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motefi's Journal, 25 Apr 15

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motefi's Weight History