Weigh In record (no journal entry) for 10 December 2023
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94.9 kg
Lost so far: 11.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1400 kcal
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Fat: 64.28g | Prot: 90.35g | Carbs: 107.40g.
Breakfast: Coffee Like Капучино (300мл), Нескафе Кофе с Молоком без Сахара . Lunch: Grandblu Сыр с Голубой Плесенью , Макдоналдс Капучино (0,2 L). Dinner: Ашан Мидии Вяленые, Шаурма. more...
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Losing 1.4 kg a Week
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yulia132009's Weight History
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