Weigh In record (no journal entry) for 10 December 2023
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74 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2508 kcal
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Fat: 74.79g | Prot: 89.48g | Carbs: 363.57g.
Lunch: 번데기, 고등어조림, 참기름, 식물성 기름, 달걀, 현미밥. Dinner: 공기밥, 홍합짬뽕. Snacks/Other: 몽상클레르 모찌 크림치즈빵, 초콜릿. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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