Weigh In record (no journal entry) for 10 December 2023
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52 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1400 kcal
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Fat: 80.49g | Prot: 100.22g | Carbs: 67.65g.
Breakfast: 7-11 茶葉蛋, 水煮蛋. Lunch: 名豐 原味豆干, 糯米椒, 億長 蔥燒鯽魚, 醬鴨, Trapa 100%黑巧克力片. Snacks/Other: 萬歲牌 珍味雙果, 葡萄王 易得纖, 白蘭氏 木寡醣+乳酸菌粉狀PLUS. more...
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Losing 3.5 kg a Week
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