Weigh In record (no journal entry) for 10 December 2023
|
62.7 kg
Lost so far: 3.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 December 2023:
|
1562 kcal
|
Fat: 38.63g | Prot: 34.23g | Carbs: 266.32g.
Lunch: 토마토 케첩, 오뚜기 허니머스타드소스, 구운 감자. Dinner: 펩시 제로콜라, 까르보나라. Snacks/Other: 밀클레버 슈크림 미니붕어빵, 타코야끼, 떡볶이, 롯데칠성음료 탐스제로 파인애플향, 파리바게트 모카빵, 파리바게트 초코아몬드브레드, 파리바게트 쫀득치즈스틱, 허브 티, 탕후루. more...
|
|
1878 kcal
|
Exercise:
Skating - 16/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|