Weigh In record (no journal entry) for 10 December 2023
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96 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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2253 kcal
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Fat: 55.21g | Prot: 81.14g | Carbs: 327.29g.
Breakfast: Ekmek, Küp Şeker, Menemen, Eti Süt Burger. Lunch: Tavuklu Pilav. Dinner: Çoban Salatası, Ekmek, Et Döner. Snacks/Other: Küp Şeker, Carlsberg Bira. more...
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steady weight
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blackthewalll's Weight History
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