Weigh In record (no journal entry) for 07 December 2023
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51.7 kg
Lost so far: 0.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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864 kcal
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Fat: 43.21g | Prot: 28.70g | Carbs: 89.98g.
Breakfast: 全聯 香蒜麵包. Lunch: 煎雞蛋, 白飯, 全家 百頁豆腐, 炒高麗菜, 炸豬排（麵包糠或麵粉）. more...
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Gaining 8.0 kg a Week
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