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2023.12.09
早上體重：84.4（有吃宵夜）
水量： 2000+飲料1500
熱量： 2000以上（聚餐-吃到飽）
運動：休息
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84.4 kg
Lost so far: 6.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1413 kcal
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Fat: 62.44g | Prot: 75.29g | Carbs: 105.57g.
Breakfast: 麥當勞 (McDonald's) 麥克雞塊(4塊), 弘爺 招牌總匯三明治, 胖老爹 薯條, 早安美芝城 皇家奶茶. Dinner: 叉燒肉, 豬里肉（全塊，瘦肉）, 爭鮮 鮭魚握壽司. more...
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Gaining 1.4 kg a Week
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wenying0608's Weight History
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