Weigh In record (no journal entry) for 10 December 2023
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46.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2023:
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1165 kcal
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Fat: 41.64g | Prot: 54.95g | Carbs: 148.67g.
Lunch: Nasi Putih, Uleg Sambal Pedas, Sawi Putih, Ubi Jalar (Manis), Tahu Kukus, Telur Rebus. more...
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Losing 0.7 kg a Week
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dearisanana's Weight History
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