Weigh In record (no journal entry) for 08 December 2023
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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797 kcal
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Fat: 24.65g | Prot: 90.53g | Carbs: 52.86g.
Breakfast: Optimum Nutrition Gold Standard, Sole Latte Parzialmente Scremato, Maribel Marmellata di Fragole Light, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Panino Bianco Morbido, Ocean Sea Filetti di Branzino. more...
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Losing 0.6 kg a Week
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perseo73's Weight History
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