Tefa05's Journal, 09 Dec 23

Tefa05's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2023

70.1 kg Lost so far: 6.4 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

1501 kcal

Fat: 75.75g | Prot: 53.35g | Carbs: 141.81g. Breakfast: Changua. Lunch: Plátano Frito, Morcilla de Arroz, Bofe. Dinner: Galleta, Cereal, Arepa de Huevo. more...

1781 kcal

Exercise: Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Tefa05's Weight History

View Complete History

Tefa05's Journal, 09 Dec 23

Submit a Comment

Tefa05's Weight History