Weigh In record (no journal entry) for 09 December 2023
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77.4 kg
Lost so far: 16.1 kg.
Still to go: 6.6 kg.
Diet followed: 100%.
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View Diet Calendar, 09 December 2023:
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1364 kcal
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Fat: 56.14g | Prot: 24.81g | Carbs: 83.09g.
Breakfast: Green Tea. Lunch: Lucerne Sliced Smoked Gouda, Skrewball Peanut Butter Whiskey, Nabisco Flavor Originals Sociables Baked Savory Crackers, Alouette Spreadable Cheese - Spinach Artichoke, Green Olives. Dinner: Seagram's 7 Whiskey, Triscuit Smoked Gouda, President Garlic & Herbs Pub Cheese, Sargento Deli Style Sliced Natural Havarti Cheese, Green Olives. Snacks/Other: Kamikaze, Skrewball Peanut Butter Whiskey. more...
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2555 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Cardio - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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kamib_good's Weight History
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