Weigh In record (no journal entry) for 09 December 2023
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48.4 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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561 kcal
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Fat: 16.94g | Prot: 51.32g | Carbs: 48.30g.
Breakfast: Asda Skimmed Milk Powder. Dinner: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Stuffed Green Olives, Options Belgian Choc Hot Chocolate, Asda Skimmed Milk Powder, Walkers A Dash of Salt & Vinegar, Sharon Fruit, Asda Skimmed Milk Powder. more...
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Gaining 0.3 kg a Week
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