Weigh In record (no journal entry) for 09 December 2023
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77 kg
Lost so far: 11.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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574 kcal
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Fat: 21.07g | Prot: 32.57g | Carbs: 61.16g.
Breakfast: Batavo Pense Zero Morango. Lunch: Tomates, Alface de Folha Verde, Hemmer Mostarda Amarela Light, Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Ovo. Dinner: Coca-Cola Coca-Cola Zero, Cruzília Queijo tipo Quark, Wickbold Pão de Centeio Integral. more...
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Losing 0.7 kg a Week
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zambottogiullia's Weight History
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