Weigh In record (no journal entry) for 09 December 2023
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73.8 kg
Lost so far: 3.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1084 kcal
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Fat: 44.22g | Prot: 38.43g | Carbs: 129.36g.
Breakfast: Kellogg's Club Crackers, Kraft American Cheese Slice, Maple Grove Farms Sugar Free Maple Syrup, Oroweat Country Potato Bread, Egg, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Coleslaw , Potato Bread, Hebrew National Beef Salami. Dinner: Sour Cream, Ziti, Parmesan Cheese (Shredded) . Snacks/Other: Keebler Fudge Shoppe Grasshopper Fudge Mint Cookies, Simply Orange Orange Juice with Calcium (Medium Pulp). more...
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Losing 3.2 kg a Week
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Claire Herstein's Weight History
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