Weigh In record (no journal entry) for 09 December 2023
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92.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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975 kcal
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Fat: 14.55g | Prot: 119.87g | Carbs: 87.87g.
Lunch: Batata Doce Cozida, Salada Crua, Filé de Frango Grelhado, Salada Crua, Filé de Frango Grelhado. more...
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Losing 1.1 kg a Week
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eliezersantarem's Weight History
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