Weigh In record (no journal entry) for 09 December 2023
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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891 kcal
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Fat: 23.87g | Prot: 25.06g | Carbs: 153.55g.
Breakfast: 2% Fat Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Wonder Calcium Fortified Enriched Bread, Snyder's of Hanover Mini Pretzels, Peanut Butter, Smucker's Natural Strawberry Fruit Spread. Snacks/Other: International Delight French Vanilla Coffee Creamer. more...
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Losing 3.5 kg a Week
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melissaconner36's Weight History
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