Weigh In record (no journal entry) for 09 December 2023
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75.5 kg
Lost so far: 11.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1789 kcal
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Fat: 68.55g | Prot: 86.57g | Carbs: 153.40g.
Breakfast: Dux Nutrition Whey Protein Concentrado Chocolate, Batavo Iogurte de Morango. Lunch: Nestlé Iogurte Integral com Mel , Tomates Cereja, Tomates Cereja, Tomates Cereja, Gallo Azeite de Oliva Extra Virgem, Ovo (Inteiro), Ovo (Inteiro), Ovo (Inteiro). Dinner: Rolinho de Primavera de Camarão, Rolinho de Primavera de Camarão, Rolinho de Primavera de Camarão, Rolinho de Primavera de Camarão, Rolinho de Primavera de Camarão, Ateliê Salada Frango Caesar, Ateliê Salada Frango Caesar. Snacks/Other: Gym Chef Bolo de Prestigio, Heineken Chopp, Heineken Chopp, Outback Chopp. more...
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Losing 0.8 kg a Week
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danielespds's Weight History
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