Kah Daher's Journal, 09 Dec 23

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Weigh In record (no journal entry) for 09 December 2023

97.5 kg Lost so far: 16.5 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2023:

579 kcal

Fat: 18.93g | Prot: 47.82g | Carbs: 55.32g. Breakfast: Ovo (Inteiro), Bom Pastor Queijo Minas Light, Bauducco Pão de Fermentação Natural Integral. Lunch: Tomates, Batata Inglesa Cozida, Zaffari Peito de Frango Grelhado. Dinner: Herbalife Nutrev, Herbalife Shake de Paçoca. Snacks/Other: Castanhas de Caju Torradas sem Sal. more...

2542 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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