Weigh In record (no journal entry) for 09 December 2023
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86.9 kg
Lost so far: 9.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2681 kcal
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Fat: 94.64g | Prot: 123.57g | Carbs: 283.78g.
Breakfast: Avocado, Ovo. Lunch: Pão Caseiro, Damm Patê de Ricota Sabor Manjericão, Sadia Peito de Peru, Visconti Pão de Forma Integral, Sadia Presunto Fatiado, Sadia Mussarela, Suco de Laranja Natural, Hortifruti Abacaxi, Morangos. Dinner: Nestlé Leite Condensado, Madero Batatas Fritas, Liza Maionese Caseira, Catupiry Catupiry Empanado, Hambúrguer Caseiro, Caseirinho Pão Brioche, Heineken Cerveja Heineken (355ml). more...
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Gaining 9.1 kg a Week
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Phelpudo's Weight History
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