Weigh In record (no journal entry) for 09 December 2023
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116.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2604 kcal
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Fat: 78.19g | Prot: 117.53g | Carbs: 356.71g.
Breakfast: Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker. Lunch: Kaisersemmel, Fisch in Backteig Gebraten. Dinner: Wiltmann Feine Leberwurst mit Kalbfleisch, Dulano Kochhinterschinken, Kaisersemmel. Snacks/Other: Milbona High Protein Pudding Schoko, Kong Strong Energy Drink, Birnen, Edeka Bio Reiswaffeln Natur, Apfel, Clementinen. more...
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3016 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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erich.dovaly's Weight History
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