Weigh In record (no journal entry) for 09 December 2023
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58.8 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2077 kcal
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Fat: 70.83g | Prot: 105.24g | Carbs: 244.55g.
Breakfast: Quaker Flocons d'avoine (10g), Blanc d'Oeuf Cuit, Oeuf. Lunch: Andros Morceaux Pomme Nature, Danone Cottage Cheese. Dinner: Isio 4 Huile, Carrefour Baguette Meunière, Charal Pavé de Bœuf . Snacks/Other: Carrefour Fruits et Fibres, Guylian Chocolat Belge, Isio 4 Huile, Olives, Pain, Bio Village Tajine Végétarien, Myprotein Maltodextrine, Bonne Maman Petit Cake aux Fruits, Madeleine. more...
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1741 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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musclesophie66's Weight History
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