Weigh In record (no journal entry) for 16 July 2023
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63.5 kg
Lost so far: 8.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 41.02g | Prot: 60.72g | Carbs: 49.64g.
Breakfast: Coffee Like Латте (300мл), Чай, Домик в деревне Молоко 3,2%, Гречка Отварная, Яичница. Lunch: Bombbar Natural Bar Coconut, Савушкин Продукт Teos Йогурт Греческий 2%. more...
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steady weight
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