Weigh In record (no journal entry) for 26 September 2023
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56.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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997 kcal
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Fat: 44.53g | Prot: 69.37g | Carbs: 55.89g.
Breakfast: Макдоналдс Кофе Латте (0,4 L), Ростагроэкспорт Сырок Творожный Глазированный с Варёной Сгущёнкой. Lunch: Bombbar Протеиновый Батончик Фисташка, Chikalab Chika Biscuit Banana Brownie. Dinner: Фуджи Онигири Искушение . more...
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Losing 0.4 kg a Week
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