Weigh In record (no journal entry) for 28 September 2023
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57.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2023:
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420 kcal
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Fat: 6.50g | Prot: 67.00g | Carbs: 22.00g.
Breakfast: Макдоналдс Латте (0,3 L), Exponenta High-Pro Черника-Земляника. more...
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Gaining 7.7 kg a Week
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