Weigh In record (no journal entry) for 09 December 2023
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55 kg
Lost so far: 17 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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2620 kcal
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Fat: 67.90g | Prot: 78.94g | Carbs: 420.07g.
Breakfast: Яблоко Желтое, Хлеб Черный, Яичница, Мистраль Ядрица Гречневая. Lunch: Роллы. Snacks/Other: Шармэль Зефир Яблочный, Ne Moloko Соевое с Бананом, Академия Кофе Эспрессо, ПП Конфеты. more...
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steady weight
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