Weigh In record (no journal entry) for 09 December 2023
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96 kg
Lost so far: 3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1878 kcal
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Fat: 74.61g | Prot: 71.58g | Carbs: 227.26g.
Breakfast: Ekmek, Küp Şeker, Çırpılmış Yumurta (Bütün, Pişirilmiş), Kıymalı Yumurta. Lunch: Sütaş Ayran, Tavuklu Pilav. Dinner: Ekmek, Çoban Salatası, Lezzetlim Anne Köftesi. Snacks/Other: Küp Şeker. more...
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Losing 7 kg a Week
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blackthewalll's Weight History
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