Weigh In record (no journal entry) for 09 December 2023
|
75.7 kg
Lost so far: 12.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
1682 kcal
|
Fat: 68.70g | Prot: 55.72g | Carbs: 198.07g.
Breakfast: Emmentaljuusto, Lidl Pekoni 3-Pack, Estrella Ranch Dipmix, Harvest Basket Ranskalaiset. Lunch: Pappagallo Mangosorbetti. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dietcoke6's Weight History
|