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inaychukov
Journal
09 Dec 23
inaychukov's Journal, 09 Dec 23
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Weigh In record (no journal entry) for 09 December 2023
75.6 kg
Lost so far:
5.4 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 December 2023:
1346 kcal
Fat: 58.38g | Prot: 58.71g | Carbs: 145.96g.
Breakfast:
ОАО Молоко Сырок Творожный Ванильный.
Lunch:
Особенный Наполеон Торт Опера, ВкусВилл Молочный Суп с Вермишелью, Ржаной Хлеб.
more...
2555 kcal
Exercise:
Circuit Training - 36 minutes, Bowling - 2 hours, Resting - 13 hours and 11 minutes, Sleeping - 8 hours and 13 minutes.
more...
Losing 1.4 kg a Week
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inaychukov's Weight History
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